Episode 2
Ingredients for a Nourished Life
In this episode I dive into 10 core pillars for optimal health, or as I like to call them, the Ingredients for a Nourished Life. My approach to health is a holistic one and addresses all facets of our life. Join me in this episode as I discuss
IN THIS EPISODE, I TALK ABOUT THE IMPORTANCE OF:
Nutritious food
Optimal hydration
Daily movement
Restful sleep
Positive mind
Blissful relaxation
Loving connections
Great outdoors
Healthy home.
Follow my journey and stay up to date with the latest episodes on the Shahna Show by joining me over on instagram @shahnasarpi.
I’m Shahna, a qualified Nutritionist and mindset coach on a mission to help you live a nourished life.
Through The Shahna Show, you’ll be guided and inspired towards living your happiest and healthiest life. This podcast is for anyone who is hungry for growth and ready to take their life to the next level.