1:1 Coaching
Gain personalised support and guidance to:
Feel EMPOWERED around food, within yourself and in your life.
I specialise in helping women heal their relationship with food, love themselves and their body and cultivate an empowered mindset. If you struggle with binge / emotional eating and want to develop food freedom, while still reaching your health and weight release goals and having your dream body, I’d love to support you.
I work on all levels of health, so that you can EMBODY your healthiest self.
Embodied health = physical, mental, emotional and spiritual.
My work is very holistic and tailored to what is needed to get you the longest lasting and most profound results.
Utilising powerful tools such as mindset coaching, somatic healing, subconscious programming, Psych-K®, ERT (Emotional Release Technique), energetic healing, belief work, inner child healing, shadow work, parts integration and so much more.
Are you ready to revolutionise your health and happiness?
Organise a discovery call to chat about working together, book in for your first session, or send me an email.
I’m so grateful to support you and can’t wait to get started.
Online Programs, 1:1 Packages & Meal Plans:
ONLINE PROGRAM
The Real Food Way
Ditch diets & build healthy eating habits
My signature nutrition program, The Real Food Way teaches you the foundational knowledge that allows you to nourish your body for optimal health.
Throughout this 6-week program, I simplify nutrition, help you ditch the yo-yo diets and teach you exactly how to create healthy eating habits that will support you for life. All while helping you heal your relationship with food.
1:1 COACHING PROGRAM
Mind Body Food Freedom
Feel empowered & set yourself free
This 10-week, transformational program is designed to do deep healing work and give you the tools to embrace freedom around food, within your body and in your life.
Over this time together, I support you in cultivating an empowered mindset, while giving you tools and resources to help you heal your relationship with food, yourself, your emotions and your body.
MEAL PLAN
Healthy Skin From Within
Nourish your skin from the inside out
A 6-week meal plan, designed to maximise your consumption of skin loving ingredients via real food recipes that support healthy and glowing skin.
Our skin is a barometer for our inner health, so in order to have healthy and nourished skin, we have to start from within. This meal plan guides you to nourish your body for optimal skin health and features additional nutrition education.