Episode 21
Living your most Empowered Life by doing the Healing Work, with Jess Ainsworth
Jess Ainsworth is a women’s healing expert and the creator of the Aaruka healing modality. Specialising in women’s empowerment, she works with women that are here to play big and know they want more from life. Jess is a walking embodiment of the power of the healing work and creating the life of your dreams.
IN THIS EPISODE, JESS SHARES:
Going from no self worth to deep self worth.
Her first experience with a healer and how it led to her passion for this work based on the huge shift she experienced.
Getting into the inner work for other people, rather than herself.
Deep diving into quantum physics, triggers, human behaviour, the subconscious mind, NLP, etc.
Creating the Aaruka modality and combining multiple tools for the most effective result.
Wanting to understand things at a deeper level.
The importance of getting to the root of your wounds, rather than continuing to treat the symptoms of it.
The difference between ‘closed memories’ and ‘open memories’.
The many benefits of increased self awareness.
Finding the balance of doing the work but not getting stuck in it.
Why becoming addicted to healing is a symptom of still not feeling enough.
How sometimes doing the healing work can keep us stuck in patterns and activations.
How complex trauma impacts us differently and changes our brain development growing up.
What led her to change from working with complex trauma to women’s empowerment.
Tips to help you move forward and not get stuck in the work.
Realising where your blocks are when you’re out there living your best life, rather than needing to find your blocks first.
Her definition of trauma.
Identifying where you have trauma.
Why it doesn’t matter what happened to you, what matters is how you feel about it and how you felt felt in the moment that it happened.
How your trauma, beliefs and past experiences shape who you are.
Changing your beliefs to change your reality.
Doing the belief work to create a life that feels good.
The cost of not doing the healing work.
The different stages of healing.
Creating an identity that you love and can’t wait to wake up and be.
Programming the desires of your soul into your subconscious so that your subconscious and your soul are aligned.
Why healing is possible for everyone.
And so much more!
Learn more about Jess via her website https://www.jessicaellaainsworth.com.au/ and learn about her healing modality Aaruka via the website https://www.aaruka.com.au/. You can follow Jess over on instagram at @jessellaainsworth.
TUNE INTO THIS EPISODE VIA:
I’m Shahna, a qualified Nutritionist and embodiment coach on a mission to help you live a nourished life.
Through The Shahna Show, you’ll be guided and inspired towards becoming your happiest and healthiest self. This podcast is for anyone who is hungry for growth and ready to take their life to the next level. We dive into holistic health, nutrition, mindset, self love and all things personal development.