Episode 12
An Introduction to Positive Psychology, with Michelle Falzon
Michelle Falzon is a Positive Psychology Coach, educator and a mother to two beautiful children. As an advocate for positive mental health and wellbeing, Michelle shares her knowledge and insight into taking control of our life and our mindset. Having gone through a personal tragedy, she has completely changed the trajectory of her life and now sees herself as a survivor not a victim. She is passionate about helping others live their happiest and most empowered lives.
IN THIS EPISODE, MICHELLE SHARES:
All about the science of happiness
What positive psychology interventions involve
Some examples of positive psychology interventions
Using multi-modality approaches during her client’s journeys
Why we are all natural-born teachers
Using time & reflection to recognise the ‘why’ behind your thoughts and actions
The importance of identifying the way you use self talk
Her favourite ways to continue growing and becoming her happiest self
An insight into her amazing research about post-traumatic growth in the workplace
Taking the responsibility to change your thought processes related to negative mindsets
Her secret to happiness
And so much more!
Learn more about Michelle via positivewellbeingeducation.com.au or follow their journey over on Instagram @positivewellbeingeducation or Facebook at ‘Michelle Falzon - Positive Wellbeing Education’.
TUNE INTO THIS EPISODE VIA:
I’m Shahna, a qualified Nutritionist and mindset coach on a mission to help you live a nourished life.
Through The Shahna Show, you’ll be guided and inspired towards living your happiest and healthiest life. This podcast is for anyone who is hungry for growth and ready to take their life to the next level.